Preparing your body for a hike is often overshadowed by other hiking preparations, such as what gear to bring, which trail to take, and whether you have the right hiking shoes. As important as these preparations are, it is equally important to prepare your body for hiking by strengthening your muscles, increasing your cardiovascular capacity, and improving flexibility....
Learn MoreHiking seems easy—after all it’s just walking for a while—but it can be a big challenge. From varying and sometimes difficult terrain to the fact that you use different muscles for longer periods of time than normal, a good hike takes working up to. Here are three exercises you can do to make sure you’re in hiking shape. Besides being able to hike hilly terrain without...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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