10 Exercises That Will Get You Ready For Any Hike

Preparing your body for a hike is often overshadowed by other hiking preparations, such as what gear to bring, which trail to take, and whether you have the right hiking shoes. As important as these preparations are, it is equally important to prepare your body for hiking by strengthening your muscles, increasing your cardiovascular capacity, and improving flexibility.

Hiking is a lot of fun, but it can be a challenge too. In order to make your hiking experience the best that it can be, it is smart to train your body for any hike, whether it’s a beginner 1-mile trail or an epic backpacking trek. Body preparation will prevent injury and soreness and ensure that you have a great time on your adventure.

If you want to get in shape for your next hike, these 10 exercises will target all the muscles you’ll use the most. For hikers, there is a lot of strain placed on the leg muscles: the glutes, hamstrings, quadriceps, hip flexors, and calves, especially if you are drastically changing elevation on your hike.

Follow this workout for 4 weeks leading up to your next outdoor adventure. Aim for 3 nonconsecutive days a week. Make sure to warm up with some dynamic stretches before the workout, and cool down with some static stretches after the workout. Note that you may feel sore after the first week. That’s normal and will improve with exercise consistency.

Get the 10 exercises here…


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