While we certainly need periods of rest and relaxation to thrive, becoming relatively inactive for months on end is rarely a good idea for your health and well-being, especially when you’ve spent the past several months hoofing it to amazing hiking destinations and building up your strength and endurance. The good news is there are many ways to take the next step in your...
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Should your doctor tell you to “take a hike,” you may want to listen. With more and more scientific studies uncovering different health benefits from spending time outdoors, is the healthcare industry not fully appreciating ways of preventing and treating disease? During an October 2016, White House Roundtable session entitled “Health Benefits of Time...
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Naturalist John Muir once said, “In every walk with nature, one receives far more than he seeks.” There is no better time than today to go outside and enjoy nature. One of the major benefits of hiking is that it delivers almost immediate rewards. As long as you haven’t been leading a totally sedentary life, you can usually begin hiking right away. Another plus: You...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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