Tips for keeping your hiking strength and endurance during winter

While we certainly need periods of rest and relaxation to thrive, becoming relatively inactive for months on end is rarely a good idea for your health and well-being, especially when you’ve spent the past several months hoofing it to amazing hiking destinations and building up your strength and endurance.

The good news is there are many ways to take the next step in your hiking journey by staying in peak hiking shape throughout the winter months. That way, when warm weather returns and your favorite trails are accessible again, you’ll be strong enough to enjoy them.

To maintain your hiking strength and stamina, the most important thing you can do is simply stay active. That activity can come in many forms and will vary depending on your interests and comfort level. Whether you want to hit the trails, hit the slopes or hit the gym, there are plenty of effective methods for staying active, healthy and energetic during the dark days of winter. No matter which options you choose, you’ll thank yourself come spring.

By far, the most obvious way to stay in great hiking shape is to keep hiking. Many of our favorite high-country trails are buried under snow right now, and trudging through the white stuff may not be within your comfort zone. It may seem simple to say, but go lower. Find out what elevation the snow line is in your mountains, and find trails below that elevation.

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