There’s a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here’s what you need to know. For easy workouts in cool weather lasting an hour or less, drinking only when you’re thirsty is fine. But if it’s at all hot or humid, or you’re going out for a long time, that won’t be adequate. There’s an easy method...
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Mud season can be a challenge for hikers and trail maintainers alike. So if you want to hike in the spring, knowing how to safely enjoy soggy trails without destroying them is an essential outdoor skill. “More and more people are hiking year-round, and while it is wonderful to have people enjoying the trails, [hikers] are also having an impact,” says Alex DeLucia, the...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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