Here are the most effective stretches to prepare you for the hiking trail

Here are the most effective stretches to prepare you for the hiking trail

Posted by on Aug 5, 2017 @ 12:02 pm in Hiking News | 0 comments | Last modified: August 5, 2017

Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don’t prepare properly. The most effective method of readying your body for the rigors of the trail is consistent stretching. It is important to stretch all of the main muscle groups used in hiking, but also pay attention to your particular needs, and...

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