Author publishes a beginner’s guide to mindful hiking in Sonoma County

Paula Phillips Marks was almost 50 when she took her first real hike, and she remembers it vividly. A friend took her on what was supposed to be a short stroll in Annadel State Park. They didn’t have a map and got lost. Seven hours and 11 miles later they limped back to the car. For many, a first hike of this sort might also have been their last, but not for Marks, who...

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