Posted by Jeff on Jul 20, 2017 @ 8:52 am in Hiking News | 0 comments | Last modified: July 20, 2017
Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym, according to a new study by researchers in Austria. And while the Alps may be a particularly fine place to hike, a vigorous walk in the woods or paths near home may provide the mental boost we need to keep us moving. We all know, by...
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