Water is the most important resource thru-hikers must learn to manage on the Appalachian Trail. Water is typically easy to find—as hikers meander through the woods they’ll cross numerous fresh springs, streams, ponds, rivers, and lakes from which they can draw water. It is not uncommon for hikers to pass multiple water sources in a single day. Shelters and popular...
Learn MoreAlexandra Inman is a Registered Dietitian based in Vancouver. She is passionate about sharing science-based nutrition information to help you reach your health and wellness goals. If you’re heading into nature this season, you might be wondering what to pack to stay hydrated and energized during your summer hike. What food and drinks you should take depends on a variety...
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There’s a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here’s what you need to know. For easy workouts in cool weather lasting an hour or less, drinking only when you’re thirsty is fine. But if it’s at all hot or humid, or you’re going out for a long time, that won’t be adequate. There’s an easy method...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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