How to Walk

Posted by on Jan 19, 2015 @ 6:59 pm in Hiking News | 0 comments | Last modified: January 19, 2015

Yes, there’s a better way to put one foot in front of the other. Improve your stride, trek farther, and end leg and back pain with this guide to the new science of healthy hiking. “Backpacking used to be a necessary part of survival,” notes author and back-pain specialist Esther Gokhale, who has studied healthy sitting, standing, and walking postures in native...

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