Hiking is a perfect form of exercise

Posted by on Sep 7, 2015 @ 4:25 am in Hiking News | 0 comments | Last modified: September 6, 2015

Hiking is essentially walking and walking is considered to be one of the most perfect forms of exercise for your body. The fact is hiking helps to shed pounds, maintain mental health and prevent heart disease, all while allowing the experience of the outdoors rather than being stuck in the basement or at the gym. It’s really true – a beneficial exercise does not have to...

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