The Shut-in Ridge Trail and the Mountains to Sea Trail are one as they traverse the Blue Ridge from the North Carolina Arboretum to Mt. Pisgah. Along the way, there are several jumping on and off points where you can access this trail from the Blue Ridge Parkway, enabling short day hikes. One of these short sub-sections is along Bent Creek Gap Road at BRP milepost 400....
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Another of the myriad of ridge and gap trails from North Mills River to the Blue Ridge Parkway. Bad Fork Trail follows its namesake creek from Forest Road 5000 to Bent Creek Gap at mile 400 on the Parkway. This is a four mile round trip that can be extended by continuing on the Mountains to Sea Trail on the north side of the Parkway. Only moderately steep, this is a nice...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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