The moment your stomach starts rumbling and your energy levels take a nosedive, your instinct’s to comb through your snack stash for whatever — be it a sugar-filled granola bar or bag of pretzels — excites your tastebuds. But if you’re trekking up a mountain or through a secluded pine tree forest, you’ll need to be a little more strategic with your snack choices —...
Learn MoreOne aspect of hiking that differs from other endurance sports such as running is it’s easier to eat almost anything while you hike. But that’s not to say you should. Hiking often is a lower intensity workout than running, but it can still include several hours of continuous aerobic activity. It is often done at elevation, carrying a pack up and down steep...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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