This Is What Happens to Your Body on a Thru-Hike

The secret to ultimate fitness isn’t all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail. This summer, my wife and I hiked the Colorado Trail, a 486-mile, high-altitude trek from Denver to Durango....

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11 tips for trekking in the Himalayas

The good news is you don’t need to be Sir Edmund Hillary to experience the Himalaya Mountains. In fact whatever your age, abilities or experience almost everyone can hike the Himalaya. As the highest mountain range on the planet, the Himalaya have long been a draw for explorers heading to Nepal, India, Bhutan, Tibet, and Pakistan. Furthermore, the countries the Himalayas...

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