Posted by Jeff on Apr 24, 2018 @ 6:57 am in Hiking News | 0 comments | Last modified: April 23, 2018
If you’ve ever had to catch your breath on an uphill stretch of trail or if your legs have felt sore after a hike, you know that hiking is a workout. You’ve also likely experienced some of the health benefits of hiking: improved cardiovascular performance, more endurance, stronger muscles and a better mood. While many people hike simply for the enjoyment of...
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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