exercises for hiking – Meanderthals https://internetbrothers.org A Hiking Blog Sun, 03 Sep 2017 00:34:27 +0000 en-US hourly 1 21607891 10 Exercises That Will Get You Ready For Any Hike https://internetbrothers.org/2017/09/04/10-exercises-that-will-get-you-ready-for-any-hike/ https://internetbrothers.org/2017/09/04/10-exercises-that-will-get-you-ready-for-any-hike/#comments Mon, 04 Sep 2017 10:29:16 +0000 http://internetbrothers.org/?p=25095

Preparing your body for a hike is often overshadowed by other hiking preparations, such as what gear to bring, which trail to take, and whether you have the right hiking shoes. As important as these preparations are, it is equally important to prepare your body for hiking by strengthening your muscles, increasing your cardiovascular capacity, […]]]>

Preparing your body for a hike is often overshadowed by other hiking preparations, such as what gear to bring, which trail to take, and whether you have the right hiking shoes. As important as these preparations are, it is equally important to prepare your body for hiking by strengthening your muscles, increasing your cardiovascular capacity, and improving flexibility.

Hiking is a lot of fun, but it can be a challenge too. In order to make your hiking experience the best that it can be, it is smart to train your body for any hike, whether it’s a beginner 1-mile trail or an epic backpacking trek. Body preparation will prevent injury and soreness and ensure that you have a great time on your adventure.

If you want to get in shape for your next hike, these 10 exercises will target all the muscles you’ll use the most. For hikers, there is a lot of strain placed on the leg muscles: the glutes, hamstrings, quadriceps, hip flexors, and calves, especially if you are drastically changing elevation on your hike.

Follow this workout for 4 weeks leading up to your next outdoor adventure. Aim for 3 nonconsecutive days a week. Make sure to warm up with some dynamic stretches before the workout, and cool down with some static stretches after the workout. Note that you may feel sore after the first week. That’s normal and will improve with exercise consistency.

Get the 10 exercises here…

 

]]> https://internetbrothers.org/2017/09/04/10-exercises-that-will-get-you-ready-for-any-hike/feed/ 2 25095 The Three Best Exercises to Get in Shape for Hiking https://internetbrothers.org/2016/10/12/the-three-best-exercises-to-get-in-shape-for-hiking/ https://internetbrothers.org/2016/10/12/the-three-best-exercises-to-get-in-shape-for-hiking/#respond Wed, 12 Oct 2016 13:04:24 +0000 http://internetbrothers.org/?p=21078 Hiking seems easy—after all it’s just walking for a while—but it can be a big challenge. From varying and sometimes difficult terrain to the fact that you use different muscles for longer periods of time than normal, a good hike takes working up to. Here are three exercises you can do to make sure you’re in hiking shape.

Besides being able to hike hilly terrain without having to stop every few feet to catch your breath, it’s important to be in shape so that you can get to safety quickly if there’s a weather change or emergency. Add these exercises to your workout so you’re ready for whatever your hike holds.

  • Lunges: Works on your legs and balance. Take this exercise to the next level by holding weights.
  • Poor Man’s Leg Curl: Strengthens your core and helps you maintain balance and coordination.
  • Band Walks: Improves your coordination, core strength, and legs.

If you plan to go on really long hikes, you should also work on your endurance by increasing the length of your workouts or adding cardio. Since you’ll usually carry a pack, even if it’s small, adding a weighted bag during your workouts to better simulate hiking conditions.

Cite…

 

Boxing is a great form of exercise. Need some gloves?

 

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