A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.
How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes.
In a study of 20,000 people, a team from the European Centre for Environment & Human Health at the University of Exeter, found that people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who don’t. Two hours was a hard boundary: The study showed there were no benefits for people who didn’t meet that threshold.
The effects were robust, cutting across different occupations, ethnic groups, people from rich and poor areas, and people with chronic illnesses and disabilities.
The following are paid links. As an Amazon Associate I earn from qualifying purchases.
I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
Copyright © 2011-2023 Internet Brothers. All Rights Reserved. ISSN 2324-6057
Designed by Elegant Themes | Powered by Wordpress | Logo by Design Aspirations
