Hiking downhill is often taken for granted. In the minds of some it represents the equivalent of “backcountry gravy“; the reward that follows the exertion of a long, challenging ascent.
Yet hiking downhill takes its toll. Twists, slips and tumbles are most likely to occur while descending and no other type of hiking causes more wear and tear on the joints and muscles.
By learning how to hike downhill efficiently in all types of terrain, the hiker can minimize impact on the body and decrease the probability of falls and/or mishaps occurring.
As a bonus, descending with good technique means that you move faster and feel lighter, without having to put forth any extra physical effort.
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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