Trying any sport or hobby for the first time can be nerve-wracking; adjusting to a new set of rules, lingo, setting, and even physical demands can stir up chaos in our already frazzled brains, making us reluctant to try new and exciting things.
Hiking is an activity that continues to be a learning process. No matter how many summits you reach, you still find yourself encountering situations that you could’ve been better prepared for, or those you would never have seen coming, which is what adds to the sense of adventure and exploration of the unknown.
There are plenty of ways to get in shape, from biking to hitting the treadmill, all of which are guaranteed to make you stronger and build up endurance that can come in handy when out on the trails. However, there is no pre-trail conditioning quite like hiking itself; starting off small and working your way up to the big climbs is the best way to prepare yourself for major hikes.
Dressing for your adventures can be a bit tricky, you have to factor in weather, time of year, the distance and nature of your hike, as well as other things that pertain to your body, and your own personal comfort.
While we can’t prepare you for every little thing on your hike, here’s a list of mistakes first-time hikers often make, and how you can avoid making them yourselves.
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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