Hiking seems easy—after all it’s just walking for a while—but it can be a big challenge. From varying and sometimes difficult terrain to the fact that you use different muscles for longer periods of time than normal, a good hike takes working up to. Here are three exercises you can do to make sure you’re in hiking shape.
Besides being able to hike hilly terrain without having to stop every few feet to catch your breath, it’s important to be in shape so that you can get to safety quickly if there’s a weather change or emergency. Add these exercises to your workout so you’re ready for whatever your hike holds.
If you plan to go on really long hikes, you should also work on your endurance by increasing the length of your workouts or adding cardio. Since you’ll usually carry a pack, even if it’s small, adding a weighted bag during your workouts to better simulate hiking conditions.
Boxing is a great form of exercise. Need some gloves?
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I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
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