Is it worth hiking?

What is it? Just a nice long walk.

How much does it cost? Probably an initial outlay of about $150 for some decent gear, and then free forever.

What does it promise? Improved cardiorespiratory fitness, improved muscular fitness, weight control, better balance and – according to the president of the American Hiking Society – reduced stress and anxiety.

What’s it actually like? Are you kidding? The hit of fresh air in your nostrils? The beauty of the countryside? The clearness of mind that comes from ditching everything and setting off into the great unknown? Hiking is amazing.

Best and worst bit So long as you prepare properly, and you’re fit enough to walk any distance at all, there is no worst bit. Hiking is great.

Is it worth it? Yes.

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