Taking a stroll in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve mental health, according to a new study of the physical effects on the brain of visiting nature.
Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago. City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show.
These developments seem to be linked to some extent, according to a growing body of research. Various studies have found that urban dwellers with little access to green spaces have a higher incidence of psychological problems than people living near parks and that city dwellers who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside.
But just how a visit to a park or other green space might alter mood has been unclear. Does experiencing nature actually change our brains in some way that affects our emotional health?
The following are paid links. As an Amazon Associate I earn from qualifying purchases.
I am Jeff Clark, founder of Internet Brothers, producer of this blog, and passionate about hiking. I live in Western NC near the Blue Ridge and Great Smoky Mountains. Pisgah and Nantahala National Forests are just out my door, so the content will focus on these areas, but let me know what you would like to see on the site. 
Copyright © 2011-2023 Internet Brothers. All Rights Reserved. ISSN 2324-6057
Designed by Elegant Themes | Powered by Wordpress | Logo by Design Aspirations
I meant to respond to this article in a more timely fashion but just let it slip. I learned thru my teaching of psychology of the following web page that has several interesting articles on benefits of hiking in different ways. Let me know what you think.
http://www.hikingresearch.com/
Thanks for the tip Tim. I will check it out.