The Power of the Long Walk

Here’s another powerful benefit to walking. When your brain is completely overloaded and you need to take a life time-out and hit the reset button, nothing will accomplish that better than logging some cleansing miles on foot, solo. No phone, no headphones, just you and your feet. The long walk is a therapeutic tool to not only power up your mind but also to recharge its battery. Which, in turn, leads to much greater creativity once you’ve rebooted.

One day, when Marc Andreessen, the money man behind such tech giants as Facebook, Twitter, and Zynga, was out driving around his home in Palo Alto, California, he nearly hit a crazy old man crossing the street.

Looking back at the fool he had nearly run over he noticed the trademark blue jeans and black turtle neck. “Oh my god! I almost hit Steve Jobs!” he thought to himself.

It was Jobs that day, out on one of his many walks around the Palo Alto area, where Apple are based. Steve Jobs was famous in the area for his long walks, which he used for exercise, contemplation, problem solving, and even meetings. And Jobs was not alone. Through history the best minds have found that walking, whether a quick five minute jaunt, or a long four hour trek, has helped them compose, write, paint, and create.

Here are five reasons that walking is one of the best ways you can spend your time…

 

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