6 ways to get the best workout while hiking

Modern workout machines, like treadmills, offer flat and predictable workout surfaces. Although you can adjust the incline slightly, it does not offer a consistent challenge. In fact, most people fail to see expected results after months of using their treadmill. Hiking engages the entire body as it requires the use of hamstrings, glutes, quadriceps, abdominals, calves, thighs and lower-back, as you navigate the terrain as well as whatever obstacles you may encounter. Every log you climb over during a hike will challenge you in a way treadmills never can.

Apart from facilitating calorie burning, being outdoors also offers other health benefits. For instance, exposure to sunlight supplies the body with Vitamin D, which reduces the risk of cancer, osteoporosis and Alzheimer’s. Spending enough time outdoors also aids in resetting circadian rhythms, which helps cure insomnia and other sleep-related conditions. It has also been shown that outdoor activities help to improve attention span.

Hiking appeals to most people as it requires no special skills. In fact, it is easy to get started, although it does get much more intense if you’re willing to push yourself and tackle those advanced routes. However, to get maximum hiking benefits, you have to remember some simple tips. Here are some simple tweaks to use to speed up weight loss during hiking. They are scientific techniques that offer great muscle-toning benefits for every workout. Most of these techniques can jump start a lagging metabolism and ensure that you continue burning extra calories throughout the day.

Get the tips here…

 

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